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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Ovarian Cancer: Learn the Risks and Symptoms
9/12/2023 • Posted by Dr. Thomas Raskauskas, Obstetrician-Gynecologist and Senior Medical Director
Ovarian Cancer Awareness Month, recognized annually in September, is a time to raise awareness about the risk factors, symptoms, and prevalence of ovarian cancer.
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Breastfeeding: What You Need to Know
8/3/2023 • Posted by Meg McCarthy, BSN, RN-IBCLC, Fidelis Care Supervisor of Case Management – High Risk OB and NICU
August is National Breastfeeding Month, a time to raise awareness about the benefits of breastfeeding to mothers and babies. Lactation Consultant Meg McCarthy, BSN, RN-IBCLC, Fidelis Care’s Supervisor of Case Management – High Risk OB and NICU, shares information and tips to educate women about breastfeeding and whether it’s right for them.
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Awareness and Understanding Needed to Fight Endometriosis
3/14/2023 • Posted by Dr. Thomas Raskauskas, OB/GYN and Senior Medical Director
Endometriosis is a disease in which cells normally seen lining the uterus (womb) grow outside the uterus. About 10% of women, mostly in their 30s and 40s, are affected by endometriosis.
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What Is Gestational Diabetes?
11/18/2022 • Posted by Fidelis Care
​Gestational diabetes is a type of diabetes that occurs during pregnancy. An expectant mother’s blood sugar levels become too high, which can cause health risks for the mother and baby.
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Racial Disparities in Breast Cancer Screening
10/25/2022 • Posted by Dr. Sharon McLaughlin, Dr. Kathie Rones, Dr. Nicole Belanger-Reynolds
Although significant advancements in early detection and treatments have reduced the overall mortality rate, not all racial groups have benefitted equally. The incidence of late-stage diagnosis and overall mortality remains higher among certain minority groups, especially Black women.
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